Monday, March 28, 2011

Taking Seven For the Team

For those of you who don't follow my daily excursions into lunacy on Facebook, I have lost 20 pounds in one month. I am hitting the Atkins diet hard with a goal of losing 30 pounds by the end of May. This is when I go on my cruise with the best buds, and no, I'm not losing weight for the cruise; it just provided a nice little deadline to give myself.

So 20 pounds in one month. Pretty impressive, right? Thank you, thank you. Your applause is much appreciated, but hold onto it for just one second.

You see, this past weekend was my two day anti-diet following a two week Atkins cycle. I basically get to eat anything I want on these weekends and enjoy some carbs. The idea is that my body slowly gets adjusted to low carbs, and the once every two week "shock treatment" lets me indulge and resets my body chemistry so to speak.

The exacerbating factor, however, is that I am a rabid, college basketball fan. My Tar Heels made it to the Sweet 16, so in my warped, uber (I just threw that word in there for my friend, Karen) sports fanatic mentality, I decided that eating all kinds of sports watching, junk food would help my team to win. (Incidentally, the strategy worked on Friday, but by Sunday evening, if I had consumed one more unhealthy food product, you could have squeezed out some Crisco through my pores.)

So today we will examine how I put on what I had planned to be 4-5 pounds, but turned into 7, over 3 days of carb super consumption.

Friday, March 25, 2011

Jonny Waters & Company

If you like country, southern rock, or blues, you owe it to yourself to check out Jonny Waters & Company. I'm proud to say that this local artist is a friend of mine. Jon is a veteran, a home grown musical talent, and one of the nicest guys you will ever meet.

Here are the notes from his newly released album:
Jonny Waters is a multi-talented musician from the Inner Banks of North Carolina. Jon began his musical career in his hometown marching band and has played with numerous friends along the way. Jon's music has been influenced by his life's path, from being raised on a farm in small town USA; to spending hours on the Albemarle Sound farming the waters; to keeping the peace and guarding our freedom in the US Army during a tour in Iraq; to being stationed in Germany away from his family and friends; to gaining the fundamentals of the music industry at South Plains College in Lubbock, Texas; to writing and recording his original hits; and developing his grass roots fan base from Texas to Tennessee to North Carolina and the Tidewater, Virginia area. Jon has focused his talent into his acoustic guitar. His sound is country with a strong influence of southern rock and blues.

You can preview and/or purchase his new album here: Jonny Waters & Company

Give the guy a listen.

Wednesday, March 16, 2011

See, what had happened was...

Here is a letter from my undergraduate years at UNC. I was 20 years old at the time.

Department of University Housing
Division of Student Affairs CB# 5500, Carr Building
Chapel Hill, N.C. 27599-5500

To: Residents in Suite 839-842 FROM: D. Jones DATE: 12/2/91

While inspecting your suite during closing on November 27, 1991, it was discovered that the hallway and bathroom shared by the six residents residing in this suite was left in poor condition. This included trash bags in the hallway, beer boxes and beer cans in the bathroom, personal items left in the shower and above the sinks. In addition,there was an object hanging from the ceiling that is in direct violation of the University and State of North Carolina Fire Codes.

Upon investigating this situation with the Housekeeping staff, it is apparent that these practices have been going on for quite some time. I would like to take this opportunity to remind you that it is the expectation of the Department of University Housing that each resident takes individual responsibility in assisting with maintaining a safe and clear living environment. What this entails is that residents should remove all personal items from the sink area and out of the shower and properly discard of all trash that tends to overflow the trash containers.

Gentlemen, please consider this the final warning regarding the condition in which you are maintaining the suite and hallway. In addition, you must remove the object hanging from the ceiling immediately. Any further complaints may result in: fines and/or other disciplinary sanctions. If you have any questions, please contact me between the hours of 9:00 am and 5:00 pm.

Hinton James Residence Hall

Ok, this letter warrants some explanation for you to get the full effect.